Services & Products

Join me for Yoga-Fusion

1 hour small group class includes:

Targeted core training & education followed by a guided Meditation & 3 different types of Yoga practices offered - Relaxation series, Men's Only series & Balance series

Highlights:

Guaranteed to improve posture/s

Stregthen & Sculpture your Power House

Relax your Mind & Body

Small Group session (prebook minimum of 2 participants up to a maximum of 8/class) with Master Fitness/Yoga Instructor/Instructor Trainer

Variety of daytime, evening & weekend classes - check Fitness Schedule
for details

Starting in January 2012 - Next session starts March 1st

Programs, Services & Products for your Mind, Body & Spirit

· One-on-One & Small Group Fitness Coaching — Specializing in; Foundational Lower/Upper Body & Core training, Aquatic Fitness– vertical &/or horizontal instruction, Stretching, Breathing & Yoga exercises Mind/Body. NEW -
Yoga-Fusion & Flush Circuit Training Work-out™

· Fitness Club Card — class offered in; Yoga-Fusion, Flush Circuit Training Work-out™, Latin Cardio Pump

· More to the Core Kit

· 5 Rites Kit

· Sunrise/Sunset Stretch Kit

· Keenfit Walking Poles

· The Original or Travel Stick — daily massage tool

· Variety of Aquatic Training Equipment

· One-on-One Lifestyle & Nutritional Coaching— physician developed, clinically approved training & techniques

· Variety of SuperFoods & Supplements

· Relaxation & Detoxifying therapies; Herbal Full-Body Detox Wrap, Hot Stone Massage, Raindrop Treatment with Hot Stones, Relaxation Massage, Therapeutic Massage, Therapeutic Reiki session, Chakra Cleansing, Scalp Massage & Self-guided Meditation & Iconic Foot Detox Bath with Relaxing Hand Reflexology & Self-guided Meditation

· Anti-Aging & Toxin Free Skin Care Products

· Candle Mediation Kit

· Hand Reflexology Kit

· Variety Meditation CD’s