Fitness Schedule & Event

Winter 2012
Fitness Schedule

Yoga-Fusion - Relaxation series - This class is great for a beginners to advance yogis. One hour class includes; targeted core training & education followed by Relaxation Yoga & Meditation. Small Group Class, must prebook. Mondays at 5pm, Wednesday at 10am & Saturday at 9am starting January 2012 - next session starts March 2012 at Fusion HDP

Yoga-Fusion - Men's Only series - Sorry, ladies, this class is just for the guys -Whether you are a beginner or an advance yogi, this one hour class is for you - Includes; targeted core training & education followed by Mind-Body Yoga to increase flexibility, release tension & reduce injury. Small Group Class, must prebook. Mondays at 6pm March 2012 at Fusion HDP

Tethered—Deep Water Work-out— Traditional deep water moves are performed while tethered to a lane rope. Extra benefits of this class include: stationary stability, resulting in increased intensity. Great for beginners to advanced! Mondays, 7-8pm at Glenmore Pool

Deep Water Work-out—A water fitness class incorporating the buoyancy & resistance of water to challenge your cardiovascular system & muscle groups. The exercises are done while wearing a flotation belt in deep water. Swimming skills are not necessary. Mondays, 8-9pm at Glenmore Pool

Core Training & Deep Water Work-out—Dynamic training duo! Start with focused core training & education to improve posture, strengthen & sculpture your Power House—DISCOVER your 6 pack. Then move into the water for a non-impact full body deep water work-out. Thursday, 5-6:30pm at Foothills Pool

PreNatal Deep Water Work-out—This deep water class is designed to help prenatal women stay active. Exercises are specially chosen & modified so that the class is safe & fun! Thursday, 6:30-7:30pm at Foothills Pool

HEAT - (High Energy Athletic Training) in the water - This class will get your heart and your body working. Has no choreography; all moves are athletically based and provide a fun aeorbic and anaerobic t water work-out - Foothills Pool Thursday from 730-8:30pm

One-on-One or Small Group Training Classes & Workshops offer in;

Flush Circuit Training Work-out ™ — In 30 minutes or less you can knock out a powerful work-out designed to exercise every muscle in your body. Fast and Simple. Now, add a Cleansing Supplement to your program and you have a Fast, Simple and Effective detoxification Full-Body work-out.Revolutionary Program, results oriented– prepare to Eliminate Toxins from your Mind/Body.

Fitness Walk 101—featuring Keenfit Walking Poles, turn a simple walk around the block into an efficient, effective, aerobic, total body work-out. Walk with us, have fun & see how you can get fitter using Nordic Walking Poles! We are outdoors—so please dress accordingly—Equipment maybe required.

Sunrise/Sunset Stretch - Learn the importance of starting or ending your day by readying your mind & body. Find out why you want to commit to 15 minutes a day to enjoy the benefits of; clearer mental focus, increased range of motion, more energy, stronger back & relaxed muscles.

Winter 2012
Events

If you are interested in hosting or attending a Health & Wellness workshop please feel free to contact us by Telephone: 403.466.0467 or Email: surfnturffitness@shaw.ca for details.

Past Events

Living Deal
$20 for 11 session of Yoga-Fusion Classes offer posted on www.livingdeal.com, January 05th, 2012

DEAL-A-THON
$49 for Flush Circuit Training Work-out™ + Comprehensive Body Burden Assessment & Next Action Plan offer posted on www.dealathons.com, November 18,2011

DEAL-A-THON - $49
3-Service Herbal Detox Full-Body Wrap offer posted on www.dealathons.com,
October 31,2011

50+ Living Tradeshow- November 5th & 6th, 2011 Big 4 Building at Stampede Park, Calgary. We partnered with enerex Botanicals Ltd. to offer amazing show SPECIALS, come by & visit us at booth #124

Know your Bra Seminar - Breast education, professional bra fitting & on the spot shopping - a variety of styles & sizes to choice from. November 16th, 2011 7pm at Fusion HDP, RSVP required

Marda Gras Road Race for KidSport - August 6th

Marda Gras Street Festival - join us in the Get FIT in the Loop feature area - August 7th from 10am to 5pm for more details goto www.MardaLoopBRZ.ca

Shake, Shake,
Meal Replacement Smoothies, Interactive Seminar -Tips to help balance home/work life – Saviour Faire Women’s Group luncheon - Wednesday, March 09, 2011 from 11:30-2pm

Winter Walk Day - Wednesday, Feb 09, 2011 from 11-1pm Marda Loop

- Wednesday, Feb 09, 2011 from 11-1pm Marda

SAIT Fitness Week -

Sunrise Stretch Demo - Monday & Wednesday, Jan 10/12, 2011 from 6:45-7:30am

AquaBoot Camp Demo - Thursday, Jan 13, 2011 from 12noon-1pm